Uma viagem nem sempre vai bagunçar as suas horas de descanso, sabia?

Estudo descobre que viajar pode trazer benefícios para o sono

Categorias

Serviços

Alimentação Infantil

Alimentação Saudável

Emagrecimento Saudável

Receitas

Só tem na nossa farmácia

Suplementos e Vitaminas

Alimentação

Corrida e Caminhada

Musculação

Outros Esportes

Treino em Casa

Yoga e Pilates

Atividade Física

Cabelo

Corpo

Cuidados Pessoais

Eventos e Promoções

Maquiagem

Perfumes

Queridinhos das Redes

Skincare

Beleza

Amamentação

Crescer Saudável

Cuidados Pré-Concepção

Gestação

Maternidade

Alergias e Intolerâncias

Cronicidades

Doenças e Sintomas

Longevidade

Manipulados

Medicamentos

Saúde Sexual e Reprodutiva

Vacinação, Exames e Testes

Saúde

Ansiedade e Depressão

Cuidados e Bem-estar

Outros Transtorno Mentais

Relacionamentos

Saúde Mental no Trabalho

Sono

Saúde Mental

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

Sono

Mais Sobre Sono

Estudo descobre que viajar pode trazer benefícios para o sono